We're aware that some of you may be unsure as to what resistance band to choose based on your workout goals. Therefore, we've decided to create a guide below recommending which band is right for you!

We've also included a 'Recommended Workout' section with detailed fitness plans available for purchase here. The detailed fitness plans also include an on-going personal training service allowing you to ask any gym-related questions.

Please feel free to send us a message if you have any questions using our 'Contact Us' Form or sending us an email to 'support@gymboxuk.com'.

 Level  Workout Goal Recommended Workout Recommended Band 
Beginner Rapid Weight Loss Stage 1, 2 & 3- Intense Full Body Workout Find Your Band.
Muscle Building & Toning Stage 1- Intense Full Body Workout Find Your Band.
Intermediate Rapid Weight Loss Stage 1, 2 & 3- Intense Full Body Workout Find Your Band.
Muscle Building & Toning Stage 2 - Intense Full Body Workout Find Your Band.
Athlete Rapid Weight Loss Stage 1,2 & 3 - Full Body Workout Find Your Band.
Muscle Building & Toning Stage 3 - Intense Full Body Workout Find Your Band.