Stage 1,2 & 3 - Intense Full Body 12-Week Programme (eBook) *ONE TIME PAYMENT*


Feel confident all summer long with the help of our Intense Full Body 12-Week Training Programme. This eBook contains all of the stages (1,2 & 3) in which you will benefit from significant fitness & nutritional knowledge.

Follow this 12-week Ebook to tone, lose weight and improve your mental health! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek sexy and healthy summer body.

What’s Included:

- You'll be assigned your own personal online fitness and nutrition coach (this is an optional and free service offered if you need any additional help with your programme.)
- Your coach will motivate, monitor and advise you throughout the 6 week plan
- Support via email and Live Chat
- 12 Week Home Workout Plan
- Upper Body Workouts (Arms, Chest, Back)
- Lower Body Workouts (Legs, Glutes, Hips)
- Core Strength Workouts (Abs)
- Diagrams and instructions for each exercise
- 4-5 Days at Home a Week with 1-2 Cardio Days
- Plus loads more!

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