Feel confident all summer long with the help of our Intense Full Body 4-Week Training Programme. The 'Stage 3' programme continues on from 'Stage 2', benefiting experienced gym goers with significant fitness & nutritional knowledge.
Follow this 4-week Ebook to tone, lose weight and improve your mental health! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek sexy and healthy summer body.
- You'll be assigned your own personal online fitness and nutrition coach (this is an optional and free service offered if you need any additional help with your programme.)
- Your coach will motivate, monitor and advise you throughout the 6 week plan
- Support via email and Live Chat
- 4 Week Home Workout Plan
- Upper Body Workouts (Arms, Chest, Back)
- Lower Body Workouts (Legs, Glutes, Hips)
- Core Strength Workouts (Abs)
- Diagrams and instructions for each exercise
- 4-5 Days at Home a Week with 1-2 Cardio Days
- Plus loads more!