Get ready for Summer 2021!
Feel confident all summer long with the help of our Intense Full Body 4-Week Training Programme. The 'Stage 1' programme is designed for beginners, who are new to the gym and helps introduce basic fitness and nutrition principles before moving on to 'Stage 2'.
Follow this 4-week Ebook to tone, lose weight and improve your mental health! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek sexy and healthy summer body.
- You'll be assigned your own personal online fitness and nutrition coach (this is an optional and free service offered if you need any additional help with your programme.)
- Your coach will motivate, monitor and advise you throughout the 6 week plan
- Support via email and Live Chat
- 4 Week Home Workout Plan
- Upper Body Workouts (Arms, Chest, Back)
- Lower Body Workouts (Legs, Glutes, Hips)
- Core Strength Workouts (Abs)
- Diagrams and instructions for each exercise
- 4-5 Days at Home a Week with 1-2 Cardio Days
- Plus loads more!